Holistic Life Coaching
The format of my Holistic coaching sessions is similar to my psychotherapy sessions with the addition of the points made below.
Coaching is more of a partnership between coach and client and less of a hierarchical dynamic found in the psychotherapeutic realm.
Higher level of accountability
Higher sense of urgency. A typical “program” lasts for 3 months. It can be extended, but we will work within a stricter time frame to create urgency and thus, quicker results.
Geared to provide you with more “energy work” and law of attraction techniques
More focus on the present and less on the past.
More focus on empowerment techniques through integrative action and accountability
Is not covered by insurance.
A coaching environment does not diagnose.
How do I know if Holistic Life Coaching is for me?
This is for you if:
You are curious about personal development and increasing your self awareness at a high level.
You have a desire to learn and practice mindfulness + meditation
You want to focus on the present.
You are eager to repattern negative belief systems and narratives
You are ready to increase self love + self-esteem
You are ready to embrace your shadow self and engage in inner work
You are open and curious about The Enneagram (or know about it already)
You have the desire to rely on yourself to self heal
You are open to energy and law of attraction practices and processes (or know some already)
You are ready to dedicate yourself to cultivating and maintaining productivity/motivation
You are ready to actualize what you want
Ready to put in the work and be held accountable for your transformation
Cost: $120 per 1 hour session.
Packages are available. Please inquire.
*All provided virtually (only).
This is NOT for you if
(psychotherapy might be more appropriate)
You are in a mental health crisis
You are seeking to resolve past/current trauma
You are seeking to resolve issues from childhood/the past
You are seeking more support than seeking to take accountable/actionable steps towards your goals (no shame in this- it’s important to meet yourself where you are!).
What People Are Saying
“Ellie helped me realize the power I have in shaping my world by choosing to hold onto beliefs that are empowering and discarding thoughts that are not serving me. I’ve noticed an immense positive shift in my life, guided by where I focus my thoughts and energy. I’ve formed a new habit of being extremely aware of the beliefs I keep in mind, discarding negative patterns of thought, and establishing new, positive ones in their place. Overall, the workshop helped make the power of thought incredibly clear and helped guide me towards harnessing that power.”
— K.F. New York
“I had never worked with a life coach before and was expecting it to be very similar to my past experiences with psychotherapy and was happily surprised to find my assumption inaccurate. Ellie works in a way that not only highlights and promotes one's strengths but effectively creates self efficacy. Her attention is focused on your highest good and your pursuit for personal freedom.
After each meeting I was left with positive and excited energy that helped me through some truly difficult transitions in my life. Ellie is encouraging, thoughtful and determined to provide high quality and integrity service to others. She is a true delight and I cannot begin to sing her praises enough, I recommend her support to others constantly!
It is clear that Ellie was made to do this work, through her own experience and pursuit of releasing fear/limiting beliefs/constraints she actively invites us to do the same.
I'm looking forward to working with her again in the future!”
— D.S. New York
“Ellie has given me real insight and helpful tools to help me work through many questions and challenges. Through her processes I have gained true clarity in my life. In just a few months I have learned so much from working with her. This has been a time in many life with many changes and obstacles and I have been given the tools to move forward in my personal life and career with confidence and clarity. I would recommend Ellie for anyone who would like to receive the guidance of a life coach. Her work is truly amazing!”
— M.M. Massachusetts
“Ellie’s service provides people with the opportunity to learn how to improve their lives by being more conscious of their mind, body and spirit. She does this from a place in her heart of true and pure yearning to make her life and the lives of people better. The value of the information she shares, and the passion behind it changes the lives of anyone who will listen. On a personal level she adds such a positive, strong, defiant, motivating essence in her words of wisdom and it is so hard NOT to be inspired by her. I am proof of how what she has to offer is amazing. I have learned so much from Ellie and my life has been transformed by her presence.”
— c.c. new york
“Ellie Pappas has been instrumental as my coaching colleague. When we were first put together through the QSCA as coaching buddies there was an instant chemistry and it has just blossomed from there. She has not only helped and supported my journey in life coaching, she has also become a very good friend in the process. Ellie is an authentically amazing person who was put here on this earth to truly heal and help everyone she touches.”
— L.P. new york
“Even though I have never met Ellie face to face, I feel as if I have known her forever and feel an authentic soulful connection with her which allows our coaching sessions to go even that much deeper. Ellie is a kind spirit with a deeper knowing and a loving heart that you can feel through her energy. She knows what questions to ask and when to allow space to listen. She has a way of relaxing you and making you feel safe enough to get vulnerable so the real work can happen. Since working with her I finally been able to uncover a certain block in my life that has been affecting many areas of my life. For years I have felt stuck …trying this and trying that but never quite feeling like I could get past a certain point. Becoming aware of these blocks and unconscious patterns that steamed from when I was little..was a very emotional process but she guided me every step with meditations and tools that have honestly transformed me to a place that I can finally separate myself from those blocks and bondage’s that where holding me hostage since childhood. I feel Free and so connected to my highest self..”
— n.b. minnesotta
“Ellie astounded me with her patience that seemed to have no limit! She helped me to see that all my motivations came from a good place: a desire to be happy- however also guided me in understanding how some behaviors were destructive and blocking me from inner peace. Ellie was able to guide me towards my right path and helped me to acknowledge my personal goals by giving me the supportive space to talk about my personal goals. I have become more aware of my emotions but most importantly of the source- the “why” of these emotions and how it affects me, how to change negative feelings about myself to positive and self-improving ones. I have realized that I’m the CEO of myself, my life and emotions. Our sessions were so uplifting, peaceful, valuable, judgment free and I learned so much about myself and my value.”
— P.P. Haiti
“I had so many things that I wanted to embark on yet felt so overwhelmed. Ellie helped me organize my goals and has given me exercises in between sessions that have helped me a great deal which I’ve also implemented into my life. I- as well as others in my life have noticed a happier, focused and goal oriented version of me. I’m able to look at things from a more positive radiant light. I’m looking forward to continue this progress in my journey of self improvement. Ellie is amazing =) Always professional but down to earth, attentive, a great listener and most importantly, compassionate.”
— J.S. new york
“Ellie is kind and compassionate while at the same time professional and passionate. She has helped me gain a new perspective on many aspects in my life and I am grateful for her help these past few months.”