Holistic Psychotherapy For High Functioning Anxiety

Helping high achieving women who overthink and feel overwhelmed through somatic practices and journaling techniques.

Reach Out
 

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

-Carl Jung

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MEET YOUR Therapist and LIFE Coach

Hi, I’m Ellie.

I provide a safe container to high functioning adults struggling with anxiety, perfectionism, life transitions, postpartum and maternal mental health. Modalities used include: intention setting, practical integration tools and accountability. Sessions are focused and purposeful aiming to help you reclaim self-awareness, self love and a life that feels good.

MORE ABOUT ME

PLACES YOU CAN FIND ELLIE

  • "Ellie is amazing =) Always professional but down to earth, attentive, a great listener and most importantly, compassionate."

    — J.S. - New York Life Coaching Client

  • "I feel as if I have known [Ellie] forever and feel an authentic soulful connection with her which allows our coaching sessions to go even that much deeper."

    — N.B. - Minnesota Life Coaching Client

  • "Ellie has given me real insight and helpful tools to help me work through many questions and challenges. Through her processes I have gained true clarity in my life. In just a few months I have learned so much from working with her."

    M.M. - Massachusets Life Coaching Client

  • "Ellie helped me realize the power I have in shaping my world by choosing to hold onto beliefs that are empowering and discarding thoughts that are not serving me."

    K.F. - New York Life Coaching Client

 

2 different ways to

Work With Ellie

  • 1:1 Pychotherapy

    Holistic and practical strategies and practices for a calm mind and happy soul.

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  • 1:1 Life Coaching

    High vibrational coaching to get you aligned and living your best life.

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Some of my Specialties Include:

Mindfulness + Meditation + Grounding Techniques.
Identification/repatterning of negative belief systems
CBT (Cognitive Behavioral Therapy)
Techniques to transform the inner narrative that does not serve you 
Life Transitions
Self love + Self-esteem work
Fertility/Infertility
Postpartum mental health
Romantic Life/ Relationships
Self Healing techniques
Personal development + Self discovery
Productivity and habit tracking
Organization Techniques
Time blindness management 
Purpose work
Intention setting
Somatic techniques to discharge trauma
Future Visioning
Journal techniques/prompts customized to you for self actualization
Enneagram Informed